Self-Care Reconsidered

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ANTI-DESK STRETCHES

7 min

How To Balance Self- Acceptance With Striving for Growth

From a Yogic Perspective I’ve always believed that some of the best things in life are never easy but truly worth it – be it pushing...

7 min

How To Make Time For Yoga When Overwhelmed With Deadlines

A few years ago, I woke up in the middle of the night giving up the idea of a good night's sleep as my mind was too active and busy...

3 min

How Can Breath Awareness Reduce Negative Stress?

Rapid or shallow breathing is an instinctive part of your bodily response to stress. The good news is that it doesn't have to be this way.

YOGA WITH JUZBI