Self-Care Reconsidered

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ANTI-DESK STRETCHES

Please Don't Appropriate My (Yoga) Culture for Capitalism.

In late 2021, I took up an online course on 'How to Kickstart a Corporate Yoga Business". The lovely teacher unintentionally hurt my...

3 Reasons Why Short Yoga Practices Also Yield Results

Life gets busy. When responsibilities weigh heavy, taking an hour for yoga is a tough row to hoe. Or sometimes you have a consistent,...

Learn the 7 dimensions of Self-Care

Also, Why you need it and how to know the kind of care you need. Get a Free PDF on How To Use Your Body's Natural Energy Cycle to Do More...

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