In late 2021, I took up an online course on 'How to Kickstart a Corporate Yoga Business". The lovely teacher unintentionally hurt my...

Life gets busy. When responsibilities weigh heavy, taking an hour for yoga is a tough row to hoe. Or sometimes you have a consistent,...

Also, Why you need it and how to know the kind of care you need. Get a Free PDF on How To Use Your Body's Natural Energy Cycle to Do More...