If you find yourself pushing harder and harder no matter the cost then this series is designed for you. 

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When demand exceeds our capacity, the only way to thrive is to balance intense effort with regular renewal. While time is a finite resource, energy (defined as the 'capacity to work' ) can be expanded and renwend. And knowing how to manage ones' energy is how we meet the rising demand of an increasingly complex businessworld. 

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My simple and easy REST & REFUEL yoga series will teach you how to systematically meet your physical, emotional, mental and spiritual (significance) needs to enjoy a satisfying and productive day - both on and off the job. 

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