Helping business leaders & start ups banish burnout & re-discover joy through yoga

5 DAYS X 10 MINS YOGA CHALLENGE

All About Me

This is your About page. This space is a great opportunity to give a full background on who you are, what you do and what your site has to offer. Your users are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged.

 

Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

DAY 1 

Establishing a strong foundation with a healthy grounding energy allows you to face everyday things with security and calmness.
 

DAY 3 

Fear has a posture, courage has a posture too
 

Physically, when we feel ungrounded and scattered, our breath becomes shallow, our chest caves in, and our shoulder rolls forward in an unconscious attempt to protect what feels vulnerable.

But courage has a posture too.. And as you do this flow today, allow yourself to feel courageous.